Using Compassion Focused Therapy to Work with Shame Based Trauma Memories
29th January 2021
09.30 to 16.30 (UK)
Dr Deborah Lee, Consultant Clinical Psychologist, Head of Berkshire Traumatic Stress Service & South Central Complex Treatment Service for Veterans.
Honorary Associate Professor, University College London
Using Compassion Focused Therapy to Work with Shame Based Trauma Memories:
A workshop to explore therapeutic ways to work with the effects of interpersonal trauma and shame.
Those who have experienced interpersonal trauma often experience self- blame, self- loathing, lack of trust, interpersonal difficulties, struggles to regulate threat-based emotions, flashbacks, avoidance and disconnection are prevalent issues to be addressed in therapy. These difficulties are often described as Complex PTSD and at the heart of the distress are fragmented shame fuelled flashbacks/ trauma memories which are maintained by self-attacking thoughts/ self-blame and further perpetuate distress. Evidence based practice such a trauma focused CBT can sometime feel less effective with shame based trauma presentations, where clients report a ‘heart-head’ lag; they don’t feel on an emotional level what they know on an intellectual level(Lee, 2005). Furthermore emerging research demonstrates that experiences of shame and self-criticism respond less well to more traditional CBT approaches (Gilbert, 2009) but benefit more from compassion focused approaches (Kirby,Tellegen & Steindl, 2017, Beaumont, E). These findings, as well as clinical developments in treating shame based trauma and Complex PSTD have emphasised the need to develop compassionate minds as an antidote to shame based states and moreover to bring into shame based memories, a felt sense of compassion (Lee, 2013).
The focus of this workshop will be to explore how to bring compassion to shame- based flashbacks memories as well as learn how to develop compassionate antidotes to shame based trauma narratives, in order to promote recovery and resolution from distressing symptoms of PTSD and Complex PTSD. The approach builds on evidence based practice such as trauma focused CBT (Ehlers & Clarke 2000) and Imagery Recripting (Arntz, 2012)
Compassion focused therapy was developed by Professor Paul Gilbert. The explicit goal is to develop, access and stimulate positive affect associated with self-soothing in the mind and body of the patient in order to promote an inner sense of psychological safeness (Gilbert, 2005, 2009).
·To briefly explore evolutionary theory of shame and self-criticism
·To explore CFT theory and practice as applied to shame- based trauma
·To understand how to use CFT to develop compassionate reframes to shame based trauma experiences.
·To learn ways to work directly with shame- based trauma memories using the compassionate soothing system.
Arntz, A (2012). Imagery Rescripting as a Therapeutic Technique: Review of Clinical Trials, Basic Studies, and Research Agenda.Journal of Experimental Psychopathology, Volume: 3 issue: 2, page(s): 189-208
Ashfield E., Chan, C & Lee, D.A., (2019) Building “A Compassionate Armour”: The Journey to Develop Strength and Self-Compassion in a Group Treatment for Complex PTSD.
Gilbert, P., (2009). Introducing Compassion Focused Therapy. Advances in Psychiatric Treatment, 15 199-208. Doi:10.1192/apt.bp.107.005264
Kirby, J. N., Tellegen, C.L., Steindl, S.R., (2017). A Meta-Analysis of Compassion-Based Interventions: Current State of Knowledge and Future Directions. Behaviour Therapy, 48, 778-792.
Lee, D.A. (2015) Case conceptualisation in complex PTSD: integrating theory with practice. In Tarrier, N.,( Eds). Case Formulation in Cognitive Behaviour Therapy: The treatment of challenging cases. Routledge. London
Lee, D.A., (2013). Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear New Harbinger, New York.
Lee, D.A (2012). The compassionate mind approach to recovering from trauma, using compassion focussed therapy. Constable & Robinson. London
Waite, F. Knight, M. & Lee, D.A. (2015): Self-Compassion and Self-Criticism in Recovery in Psychosis: An Interpretative Phenomenological Analysis Study. Journal of Clinical Psychology, Vol 71, 12.
About Dr Deborah Lee
Dr Deborah Lee is a Consultant Clinical Psychologist, Head of Berkshire Traumatic Stress Service and South Central Complex Treatment Service for Veterans. She is also an honorary Associate Professor at University College London. She is author of the Compassionate-Mind Guide to Recovering from Trauma and PTSD: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear (2013). New Harbinger, New York.
Dr Lee has worked in the field of trauma for 28 years and specialises in the treatment of Complex PTSD. Her particular area of clinical and research interest is in shame- based PTSD and self-criticism. She has pioneered the use of developing compassionate resilience as part of a phased based treatment approach to complex PTSD. She has widely contributed to the dissemination of her clinical knowledge through writing and delivering over 150 clinical workshops and talks in North America and Europe.